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List of Emotions: 53 Ways to Express What You’re Feeling
Learn how to name your emotions and talk about them with this interactive tool that breaks down emotions into five main categories: enjoyment, sadness, fear, anger, and disgust. Find out how to cope with different feelings and when to seek professional help. See more
- You can talk about your emotions with practice, even if it feels uncomfortable a…
- Emotions are an essential part of who you are, but they can be messy, complicated…
- You don’t have to navigate the process of identifying your emoti… See more
- How to talk about it
- When you’re sad, you might describe yourself as … See more
- People generally like to feel happy, calm, and good. You might express these feeli…
- You might feel enjoyment when:
- •You feel close and connected to people you care about.
- •You feel safe and se… See more
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Getting Unstuck: The Power of Naming Emotions - Six …
Jan 8, 2021 · Want an easy first step to practice emotional intelligence? Name your emotions. Naming Emotions to Reduce Anxiety: “That Tarantula Is Terrifying!” Consider this experiment from the University of California at Los …
Name-Your-Feelings
Know what you’re feeling. Name it, feel it, let it go, and grow from it. About this project. View our roadmap.
List of Emotions: 544+ Words That Express Feelings …
Aug 4, 2023 · Paul Ekman’s widely accepted theory of basic emotions and their expressions proposes that we have six basic emotions: sadness, happiness, fear, anger, surprise, and disgust. You can explore the Atlas of Emotions interactive …
Name It to Tame It: Label Your Emotions to Overcome Negative …
May 26, 2022 · Learn how to label your emotions as they happen to calm your mind and body. Name It to Tame It is a science-backed practice that helps you regulate your reactions and …
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Calling Emotions by Name - Psychology Today
Oct 10, 2023 · Precisely labeling emotions (or emotional granularity) is a skill that plays a critical role in wellness. You can cultivate the skill of emotion granularity by learning and using new words to...
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Naming Emotions DBT Skill: Key to Emotional Health & Growth
Oct 24, 2024 · Learn the Naming Emotions DBT Skill to improve emotional awareness, communication, and regulation for a healthier and more balanced emotional life.
Naming Emotions - Love Your Working Life
Naming emotions is the first step towards lessening their intensity (and your stress); it is a practice that nourishes both your self-compassion, and your great potential. Ignoring emotions compromises who you are and how you show up …
Name It to Tame It: How to Process Emotions?
Naming your emotions is a simple yet powerful tool for emotional well-being. By identifying and naming your feelings, you gain clarity, control, and the ability to communicate effectively. This practice can transform your emotional life, …
Self-Care: Name It to Tame It - BROWN MED-PEDS
“Naming an emotion begins the process of regulating and reflecting on it. What we can name we can tame; when we give meaning to something, we can tolerate it and even change its impact.” —Dr. Sue Johnson. Research has shown it is …
How to Name Your Emotions - Valley Oaks Health
Aug 9, 2021 · The Emotion Wheel can be a helpful tool that lets you clearly identify which emotion you’re experiencing. How it works. The next time an emotion takes hold of you and you can’t quite name it, start at the center of the …
Struggling to Name How You Feel? Try Using This Wheel
Aug 26, 2019 · Naming your emotions removes some of that initial heat and lets you see things a little more rationally—and with more room for forgiveness. Plus, if you bring up what you’re …
Name the Emotion – ToolBox - Safa
Nov 13, 2022 · When you’re feeling an emotion that is uncomfortable, unpleasant, or creating distress, take a moment to pause, take a deep breath, and name your emotion. Take an extra …
Name your feelings to improve your ability to respond (not
Apr 2, 2018 · Name your feelings. When you’re feeling an emotion that is uncomfortable, unpleasant, or creating distress, take a moment to pause, take a deep breath, and name your …
Tame Reactive Emotions by Naming Them - Mindful
Learn how to label your emotions as they arise, using mindfulness and affect labeling, to reduce their intensity and choose your response. Find out how this practice can help you cope with …
Name Your Emotions to Strengthen Your Brain’s Resiliency
Research suggests that naming your emotions can be an effective strategy for creating distance from the emotion, helping to improve resilience and emotional well-being. This practice is often …
Why Naming Your Feelings Matters | Anxiety Therapist
Jun 11, 2021 · When you go through the process of naming your emotions, it brings you to the realization that you are not powerless. Awareness of your feelings yields awareness that you …
10 Strange Emotions People Feel But Don't Have A Name For
6 days ago · 6. Liberosis. insta_photos / Shutterstock. The desire to care less about things. As we mature into adults, we take on more and more responsibilities. Liberosis is the feeling you get …
A Mindfulness of Emotions Script for Healing
Jan 18, 2024 · Learn to name your feelings and release their power over you. Use this mindfulness of emotions script to better understand emotions and improve EQ.
How to Name Your Emotions and Boost Your EQ - LinkedIn
In this article, you will learn why naming your emotions is important, how to identify the basic and nuanced emotions you experience, and how to practice naming your emotions...
How to Tame Reactive Emotions by Naming Them - Psychology …
Jun 15, 2022 · Neuroscience research shows us a simple tool for coping with difficult feelings. How Can I Manage My Anger? Different parts of the brain manage our verbal/thought …
How to Describe a Feeling or Emotion in English
2 days ago · These emotions are a bit more complicated, but using the right words can help explain them better. Describing Emotions in Different Situations. How you describe your …
Do You Ever Feel Overwhelmed by Your Emotions?
Feb 13, 2025 · You don’t always have to ‘process’ your emotions. The prevailing wisdom in therapy and on social media is that we should face negative emotions head on — and that if …
Emotion - Wikipedia
Emotion-Driven Outcomes: AET posits that emotions generated by affective events at work have consequences for employee attitudes and behaviors. For example, positive emotions may lead …
Why Emotional Sounds Translate across Culture and Language
19 hours ago · Imagine you’ve just slammed a door on your finger. More often than not, this sudden jolt of pain elicits a vocal response. Maybe you exclaim “ouch!” or let out a cry or loud …
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